THE JOHN TRAGER SHOW

Free SELF-REFLECTION WORKBOOK

What happened, What It Meant.

What happened is one thing. What we make it mean can be something else. Have you ever walked away from a conversation or experience and found yourself replaying it in your head?

This free six-page workbook helps you separate what actually happened from the meaning you attached to it, explore your emotional response, and consider what you might choose next. No judgement. No need to have everything figured out. Just curiosity.

  • What happened? Separate the observable facts from your assumptions.
  • What did I make it mean? Explore the story you attached to the experience.
  • How did I respond? Notice your emotions, words and actions.
  • What could I choose now? Consider another perspective and a response that fits your values.

Get your free workbook and occasional emails from The John Trager Show about people, patterns and the complexities of being human. Unsubscribe anytime.

Built with Kit​